“Runner’s Knee” is a term used to describe injury to the Iliotibial Band (IT Band) that results in pain along the outside of the knee. This article discusses the possible causes and interventions to work through Runners Knee.
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Paddling accounts for over 80% of all the activity taking place during surfing, so it makes sense that many surfing injuries would occur with this motion. Most of these injuries are due to the repetitive nature of paddling which, if done with poor form, can compromise structures in our shoulders. Here are a couple of things you can do to allow for optimal position of your shoulder during paddling.
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