Sports Physical Therapy

The Perfect Blend of REHAB + PERFORMANCE

We Treat You Like an Elite Athlete

Our San Diego athletes are confident that they can endure the rigors of competition after working with our Physical Therapists because we provide the perfect balance of rehab and performance. Our strategy is custom-fit to the individual athlete, the sport, and the position to ensure our patients become complete athletes and in better condition than prior to injury.

Return to sport protocol

The One Nine Return to Sport testing protocol is unlike any in San Diego. We take our responsibility to the athlete, parents, and coaches very seriously - meaning we have the hardest testing procedures for returning to play. We utilize the latest research, technology, and methods to make sure the transition back to competition is safe and the athlete is stronger than ever. Strength and agility are keys to successful return to the field - and our team also makes sure that the athlete is mentally prepared and confident to perform at a high level.

What Drives You, Drives us

Injury can impact on your life in many ways. At One Nine, your injury isn’t the story we focus on. Instead, we want to hear what drives you - and make a plan to get you there as quickly as possible.

When you meet your sports therapist, you will recognize right away the difference in the One Nine approach. We learn about YOU - your life, your goals, and how you want to be treated. This is no cookie-cutter operation or mill. We take personalized care very seriously and gear every treatment to your needs on that day, and as a part of who you want to be. By being a support and guide for you to achieve athletic success, we can get fast and meaningful results.

One Nine Physical Therapy is a service-based model unique to today's healthcare.  This means that our Physical Therapists are 100% focused on you. Our clients experience the best care from some of the top therapists North County San Diego.

Get out of pain and back to sport faster

We ensure the highest level of Sports Physical Therapy in San Diego - for athletes of all ages. Our team of Doctors of Physical Therapy have specialized training to work with athletes and athletic injuries, particularly in return to sport rehab.

Treatments

• Manual Therapy

  • Joint Mobilization and Manipulation

  • Soft Tissue Mobilization (STM), Deep Tissue Mobilization (DTM), and Sports Massage

  • Active Release and Contract-Relax strategies

  • Manual stretching

  • Manual Resistive Exercise

• Functional Exercise

  • Muscular strength and endurance

  • Cutting and Jumping Mechanics training

  • Sprint technique

• Neuromuscular Retraining

• Blood Flow Restriction (BFR)

• Vestibular Therapy

  • Concussion therapy

Read our FAQs for more information

Sports

• Field Sports

  • Lacrosse

  • Football

  • Soccer

  • Field Hockey

  • Rugby

• Court Sports

  • Volleyball

  • Basketball

  • Tennis

  • Racquetball