At One Nine, we work with a range of clients, from weekend warriors to professional athletes. We can do this by ensuring that your assessment and program are 100% Personalized and Sport-Specific. We use real-life Functional Training Methods for athletes of all ages and abilities. We employ a well-rounded and holistic approach to your care and adjust with you as you make progress. The first step is to relieve pain, then improve your mobility and movement patterns. Finally, we increase overall performance - whether it is hitting a golf ball farther, lifting more weight, sprinting faster, or walking longer distances.

Our Physical Therapists and Performance Trainers in Solana Beach and La Costa are focused on getting the best results for our athletes to get out of pain quickly and back to action. We focus on the cause of your injury instead of your symptoms in order to eliminate the pain and keep it away. We work closely with you to employ strategies to keep the pain away and improve your overall performance.

Using the latest technological resources like forceplates, dynamometers (digital strength testing), and speed timing gates allow our team to get meaningful data to assist in developing the best plan for you.

One Nine is laser focused on our patients goals, needs, history, and lifestyle. This ensures that the treatment plan and treatment sesions are geared toward you and your life goals - keeping those central to everything we do,. We teach you about your injury and how to care for your body, including: movement efficiency, strength, flexibility, and confidence. This better prepares you so that your body is better prepared to heal itself in the future.