San Diego’s #1 Rated ACL Therapy Pros

Why our Physical Therapy is different after ACL surgery

 
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WE KNOW ATHLETES

One Nine therapists have extensive experience treating athletes of all ages. We understand the challenges athletes face in returning to sport after injury because we have been there.

Young athletes can experience greater depression, stronger resistance to changes in routine, and require more neuromuscular retraining than adult athletes. One Nine therapists are prepared for the challenges that young athletes face in rehabilitation, as a result of changes in participation.

FASTER RETURN TO SPORT

Unlike some Physical Therapy clinics, our team of experts are trained to manage athletic injuries during the early stages all the way through to high level sports. We move athletes from basic function to elite.

By using a progressive benchmarking approach to care, rather than a linear protocol, we meet the athlete at their abilities and continue to improve every session. The result is faster and safer return to sports participation because the progression of therapy is directly correlated with the athletes abilities. Ask us about our incredible track record!

Sport-Specific & Patient-Focused

Our team specializes in young athlete, collegiate, and professional sports rehabilitation. In order to get optimal results, we learn about you, the athlete, and tailor a care program that is custom-fit to your goals.

 

OUR REHABILITATION TEAM


THE COMMITMENT TO ATHLETES

ALWAYS FOCUSED ON YOU

 

One Nine Physical Therapy is a service-based model unique to today's healthcare.  This means that all of our efforts are focused on your experience and providing you with the best physical therapy care.

During this process, we educate you on your injury, how to manage it, and what to do in the future in order to stay injury-free. This keeps you active and maintaining a high quality of life.

Your Physical Therapist will create a customized plan for your treatment, including: manual treatment strategies, a tailored home exercise program, and lifestyle modifications.

 


ACL Treatments

  • Manual Therapy

    • Joint Mobilization and Manipulation

    • Soft Tissue Mobilization (STM), Deep Tissue Mobilization (DTM), and Sports Massage

    • Active Release and Contract-Relax strategies

    • Manual stretching

    • Manual Resistive Exercise

  • Functional Exercise

    • Functional Movement Systems

    • Applied Functional Sciences (AFS)

    • Muscular strength and endurance up-training

  • Neuromuscular Retraining

    • Proprioceptive Neuromuscular Facilitation (PNF)

  • Balance Training

  • Graston Technique

SPORTS

  • Field Sports

    • Lacrosse

    • Football

    • Soccer

    • Field Hockey

    • Rugby

  • Court Sports

    • Volleyball

    • Basketball

    • Tennis

    • Pickleball

  • Running

  • Swimming

  • Rock Climbing

  • Jiu-Jitsu / MMA

  • Gymnastics

  • Crossfit

  • Track & Field events

  • Skiing / Snowboarding

  • Skateboarding

  • Polo

  • Cycling

ACL Injuries Treated

  • ACL injury without surgery

  • ACL injury prehab (pre-operative)

  • ACL repair/ACL reconstruction post-op

  • ACL tear return to sport