Remarkably Different Physical Therapy
✔ High-touch Personal Service
✔ Always 1-on-1 with Physical Therapist
✔ Custom-Fit Treatment Plan
✔ Sport-Specific Methodology
✔ Expert Manual Physical Therapists
✔ Transparent Billing
✔ Athletic and fun environment
✔ App-based Custom Exercise Program
Sports Physical Therapy
Orthopedic Physical Therapy
Exceptional Care and Better results.
We Focus Treatments on YOU, not just Your injury
Identifying the root cause of an injury is the key to a successful outcome. Our Physical Therapists dig deep into your lifestyle, activities, work, personal goals, and more to find the biomechanical or physiological cause of your symptoms. Then, we address those issues to fix the injury and keep you active long-term.
We Teach you the skills
Our Physical Therapists make sure you understand your injury in depth. This ensures that you know what can be done to better prepare your body, to improve healing times, and get the mot out of rehab. We actively involve you in the treatment strategy to ensure maximum results in less time. You will know everything about your injury, what to do to manage it, and injury prevention exercises for the future.
We Personalize Your treatments
Our treaments are always 1-on-1 with a Doctor of Physical Therapy. You will never be passed onto an aide or tech to work on exercises or to the front office to answer questions. Each treatment session is designed to fit your needs, on that particular day. We work with you to ensure you get the most out of every rehab session and your time with the therapist.
Doctors of Physical Therapy
Our Team is Your Team
Our elite team members are trained in many of the latest assessment, treatment, manual therapy techniques, and exercise training interventions. Most importantly, from the first day you work with us, you will be confident that you found your team. We make every client the priority and ensure there is no question about our commitment to your health and fitness. With the One Nine team behind you, it’s time to start moving better, feeling better, and getting back to the active you.
Certifications
TREATMENT METHODS:
Instrument-Assisted Soft Tissue Mobilization (IASTM)
Trigger point release and neuromuscular techniques
Muscle energy techniques, Neuromuscular Retraining, Proprioceptive Neuromuscular Facilitation (PNF)
Soft tissue massage and fascial release
Active isolated stretching
Joint mobilization and spinal manipulation
Functional Exercise Therapy: Functional Movement Systems (FMS), Applied Functional Sciences (AFS), Muscular strength and endurance up-training, Selective Functional Movement Assessment (SFMA)
Titleist Performance Institute Golf Certification (TPI)
Vestibular Therapy - vertigo and concussion therapy
Postural retraining
Ergonomics
COMMON TREATMENT AREAS:
Spine: Lower Back Pain such as disc herniation, stenosis, sciatica, muscle strain, sacroiliac injury, pinched nerve
Neck: strain, kink, whiplash, pinched nerve
Thoracic and rib pain; scoliosis
Post-surgery: Arthroscopy, ACL repair, Meniscus repair, Rotator Cuff repair, Labrum repair, Biceps tendon repair, total joint replacement, Achilles tendon repair, spine fusion, fracture hardware, and foot surgery
Sports medicine for athletic injury: Muscle strains, ligament sprains, tendonitis, bursitis, tears, and more
Shoulder: Rotator cuff tear, impingement, frozen shoulder
Hip: Impingement, Labrum
Knee: ACL, LCL, MCA, PCL tears, Patellar Tendonitis, Meniscus tear, Osgood Schlatter’s, Chondromalacia patella
Foot and ankle: Ankle sprain, plantar fasciitis, heel pain, runner’s foot
Treatment Blueprint
Initial Evaluation
✔ Identify the root causes of your injury
✔ Teach you about the injury and potential risk factors
✔ Design a plan around your life
✔ Start immediately working to alleviate pain and improve performance
✔ Develop a custom-fit home exercise plan with videos that you can access using our iOs/Andoid app
✔ Discuss expectations for timeline and strategy
✔ Answer any questions you have for as long as you need
Treatment Sessions
✔ Micro-assessment to ensure progress
✔ Exercise plan and program updates
✔ Targeted manual therapy treatment
✔ Custom hands-on strength and mobility exercise and education
✔ Update home therapy exercises
✔ Recovery treatments as needed
✔ Answer any questions you have for as long as you need