Although injuring your ACL is a very serious injury, with the right rehabilitation plan and healthcare team, it is very possible to not only get back to your sport, but to come back even stronger
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“Runner’s Knee” is a term used to describe injury to the Iliotibial Band (IT Band) that results in pain along the outside of the knee. This article discusses the possible causes and interventions to work through Runners Knee.
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A different view of the knee’s function gives insight into the cause of knee pain - to guide our choices in how to fix it. This article takes a stab at how modern-day Physical Therapists see nagging knee pain to take a progressive approach to treatment strategy.
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