“Runner’s Knee” is a term used to describe injury to the Iliotibial Band (IT Band) that results in pain along the outside of the knee. This article discusses the possible causes and interventions to work through Runners Knee.
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Paddling accounts for over 80% of all the activity taking place during surfing, so it makes sense that many surfing injuries would occur with this motion. Most of these injuries are due to the repetitive nature of paddling which, if done with poor form, can compromise structures in our shoulders. Here are a couple of things you can do to allow for optimal position of your shoulder during paddling.
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A different view of the knee’s function gives insight into the cause of knee pain - to guide our choices in how to fix it. This article takes a stab at how modern-day Physical Therapists see nagging knee pain to take a progressive approach to treatment strategy.
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Runner’s knee is a vague diagnosis, but is typically describing patellofemoral pain (pain behind the knee cap), which is very common in runners. However, people who don't run regularly can still suffer from runner’s knee.
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