Fix Your Knee Pain and Get Back to You

We ensure the highest level of Physical Therapy and rehabilitation care for all patients
Our focus is on you, the patient, not your insurance
All sessions are 1-on-1 with a Doctor of Physical Therapy

We utilize cutting-edge manual therapy and exercise strategies in an athletic environment
Eliminate the hassle of healthcare and get a team working for you
Manage your pain, improve you movement, return to sport, and get back to you

We can check out your knee injury and help you develop a plan right away

 

CHOOSE QUALITY CARE

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UNDERSTANDING KNEE PAIN

One Nine therapists have extensive experience treating all types of knee pain. The key to our success is identifying the underlying cause of the injury, since knee pain is typically the result of excessive stress from impaired hip and/or foot function. We fix the cause of the injury - instead of just treating the symptoms. The result is elimination of pain and faster return to activity.

FASTER RETURN TO SPORT

Most Physical Therapy clinics can manage athletic injuries during the early stages, but have difficulty returning the athlete to sport. This is where One Nine excels! We move athletes from basic function to elite.

STAYING PAIN-FREE

The impact of our care goes beyond fixing your knee pain through effective education strategies for life. Keep the pain away and live the life you want by taking advantage of the exercise programming and other resources that we provide as a part of your care.

 

Our Knee Expert Physical Therapists

COMMITTED TO BETTER CARE

ALWAYS FOCUSED ON YOU

 

One Nine Physical Therapy is a service-based model unique to today's healthcare.  This means that all of our efforts are focused on your experience and providing you with the best physical therapy care.

During this process, we educate you on your injury, successfully treat it, and build the strategy so you stay active. You deserve a high quality of life - without pain in the way of your health and fitness.

Your Physical Therapist will create a customized plan for your treatment, including: manual treatment strategies, a tailored home exercise program, and lifestyle modifications.

 

Treatment Methods

  • Manual Therapy

    • Joint Mobilization and Manipulation

    • Soft Tissue Mobilization (STM), Deep Tissue Mobilization (DTM), and Sports Massage

    • Active Release and Contract-Relax strategies

    • Manual stretching

    • Manual Resistive Exercise

  • Functional Exercise

    • Functional Movement Systems

    • Applied Functional Sciences (AFS)

    • Muscular strength and endurance up-training

  • Neuromuscular Retraining

    • Proprioceptive Neuromuscular Facilitation (PNF)

  • Balance Training

  • ASTYM Tissue Mobilization Technique

Types of Knee Injuries

  • ACL, MCL, LCL, and PCL tear

  • Meniscus tear

  • Patellar tendonitis

  • Osgood-Schlatter's

  • ITBand Syndrome

  • Patellar subluxation/dislocation

  • Osteoarthritis

  • Runner's Knee

  • Jumper's Knee

  • Bursitis

  • Quad/Hamstring strain

  • General knee stiffness