Stay Active. Be Elite.
Solana Beach
La Costa / San Marcos
San Diego’s Best Sports Therapy
Empowering athletes through elite level Physical Therapy, Sports Performance, and Recovery
✓ 1-on-1 with a Doctor of Physical Therapy
✓ Get to the root of your injury faster
✓ tech-supported assessments
✓ Functional manual and exercise methods
✓ Courtesy insurance billing
The One Nine Team
Sports Physical Therapy
THE PERFECT BLEND OF REHAB + PERFORMANCE
Our Doctors of Physical Therapy have specialized training to work with athletes and athletic injuries, particularly in return to sport rehab. Always 1-on-1 with one of our Doctors of Physical Therapy.
We get athletes back to sport faster and performing better
Sports Performance environment and team focus
We treat you like an elite athlete
Sport-specific interventions
Comprehensive return to sports assessment and protocols
Lifestyle Physical Therapy
A PLAN FOR YOUR ACTIVE LIFE
We focus on you before your injury
Identify the root causes of your injury
Teach you about the injury and potential risk factors
Develop a customized plan around your lifestyle
Use the latest manual therapy and exercise therapy techniques to alleviate pain and improve performance
Custom-fit home exercise plan on our app
Performance Training
Pro, College, High School, Youth Levels
Personalized Performance Training
Small Group Training
Complete team management and training
VALD Testing Session
Comprehensive power, strength, flexibility, and quickness assessment utilizing the latest foreceplate, dynamometer, and speed gait techology from VALD
Elite Services
Sports Performance Assessment
Titleist Performance Golf (TPI)
Running Gait Assessment
Recovery Services
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At One Nine, we work with a range of clients, from weekend warriors to professional athletes. We can do this by ensuring that your assessment and program are 100% Personalized and Sport-Specific. We use real-life Functional Training Methods for athletes of all ages and abilities. We employ a well-rounded and holistic approach to your care and adjust with you as you make progress. The first step is to relieve pain, then improve your mobility and movement patterns. Finally, we increase overall performance - whether it is hitting a golf ball farther, lifting more weight, sprinting faster, or walking longer distances.
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Our Physical Therapists and Performance Trainers in Solana Beach and La Costa are focused on getting the best results for our athletes to get out of pain quickly and back to action. We focus on the cause of your injury instead of your symptoms in order to eliminate the pain and keep it away. We work closely with you to employ strategies to keep the pain away and improve your overall performance.
Using the latest technological resources like forceplates, dynamometers (digital strength testing), and speed timing gates allow our team to get meaningful data to assist in developing the best plan for you.
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One Nine is laser focused on our patients goals, needs, history, and lifestyle. This ensures that the treatment plan and treatment sesions are geared toward you and your life goals - keeping those central to everything we do,. We teach you about your injury and how to care for your body, including: movement efficiency, strength, flexibility, and confidence. This better prepares you so that your body is better prepared to heal itself in the future.
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